茯苓Fu Ling
Poria Mushroom
A neutral, gentle mushroom found in countless formulas.
From $11.24 1/2 lbs
(Buy 1 lb, Save 33%)
BestsellerRest & Calm
酸枣仁
Sour Jujube Seed
Suan Zao Ren · Ziziphus jujuba var. spinosa
The classic evening seed for a calmer wind-down.
$116.96
1
Packed fresh in California Ships in 3 business days
- Flavor
- Mild, nutty, slightly sour
- Form
- Whole seed
- Also known as
- Suan Zao Ren · Spiny Jujube Seed · Ziziphi Spinosae Semen
About
Glossy, reddish-brown seeds of the wild sour jujube. Lightly crush and simmer into an evening tea — it is the namesake herb of the traditional Suan Zao Ren Tang.
Traditional use
- Traditionally used to calm the spirit and support restful sleep
- Key herb in Suan Zao Ren Tang
- Often paired with poria and licorice
How to use
- Tea: lightly crush 10–15 g, simmer 20 minutes, drink 1 hour before bed.
- Light dry-toasting deepens the nutty flavor.
Caution: May enhance drowsiness. Avoid combining with sedative medications without professional guidance.
Traditionally paired with
茯苓
甘草Gan Cao
Licorice Root
The great harmonizer — a few slices go a long way.
From $11.99 1/2 lbs
(Buy 1 lb, Save 33%)
莲子Lian Zi
Lotus Seeds
Creamy, coreless lotus seeds for sweet and savory soups.
From $13.49 1/2 lbs
(Buy 1 lb, Save 33%)Recipes & guides
Recipes · 4 min read
Suan Zao Ren (Sour Jujube Seed) Tea for Evening Calm
How to prepare 酸枣仁 sour jujube seed tea, how it is traditionally used for rest, and what pairs well with it.
Sour Jujube Seed FAQ
What is 酸枣仁 in English?
酸枣仁 (Suan Zao Ren) is Sour Jujube Seed, botanical name Ziziphus jujuba var. spinosa. It is also called Suan Zao Ren, Spiny Jujube Seed, Ziziphi Spinosae Semen.
How much Sour Jujube Seed (酸枣仁) should I use per day?
The traditional amount is 10–15 g of dried herb per day, simmered in soup or tea. Start at the low end if you are new to it. Follow your licensed practitioner's or doctor's advice if it differs.
How long does Sour Jujube Seed take to work?
Suan Zao Ren is a traditional food herb with no set onset time. It is traditionally used regularly in soups or teas over several weeks rather than for a single-dose effect. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Sour Jujube Seed interact with medications?
May enhance drowsiness. Avoid combining with sedative medications without professional guidance. If you take prescription medication, especially blood thinners or blood pressure medication, ask your doctor or pharmacist before regular use.
Is Sour Jujube Seed safe during pregnancy or breastfeeding?
Ask your doctor before using it while pregnant, breastfeeding or trying to conceive. May enhance drowsiness. Avoid combining with sedative medications without professional guidance.
Who is Sour Jujube Seed for?
It is traditionally used by adults wanting a calm evening routine. Children, people with chronic conditions, and anyone before or after surgery should check with a doctor first.
How do I use Sour Jujube Seed?
Tea: lightly crush 10–15 g, simmer 20 minutes, drink 1 hour before bed. Light dry-toasting deepens the nutty flavor.
What does Sour Jujube Seed taste like?
Mild, nutty, slightly sour.