芡实Qian Shi
Fox Nut (Euryale Seed)
Starchy, mild seeds for soups and congee.
From $9.74 1/2 lbs
(Buy 1 lb, Save 33%)
莲子
Lotus Seeds
Lian Zi · Nelumbo nucifera
Creamy, coreless lotus seeds for sweet and savory soups.
$80.96
1
Packed fresh in California Ships in 3 business days
- Flavor
- Mild, creamy, nutty
- Form
- Split coreless seed
- Also known as
- Lian Zi · Lotus Nut · Coreless Lotus Seed
About
Split, ivory lotus seeds with the bitter green germ removed. They simmer into a soft, creamy, chestnut-like texture — perfect for dessert soups, mooncake-style pastes and congee.
Traditional use
- Traditionally used to calm the heart and support the spleen
- Key ingredient in Ching Bo Leung (清补凉)
- Classic in lotus seed and lily bulb dessert soup
How to use
- Soak 1 hour, simmer 45–60 minutes until creamy.
- Do not add sugar until seeds are soft.
Caution: Traditionally avoided with constipation or bloating.
Traditionally paired with
芡实
薏苡仁Yi Yi Ren
Job's Tears (Coix Seed)
Pearly grains for congee, soups and barley water.
From $5.99 1/2 lbs
(Buy 1 lb, Save 33%)
Bestseller红枣Hong Zao
Red Jujube Dates
Naturally sweet, plump dates for teas, congee and soup.
From $11.24 1/2 lbs
(Buy 1 lb, Save 33%)Recipes & guides
Recipes · 4 min read
Suan Zao Ren (Sour Jujube Seed) Tea for Evening Calm
How to prepare 酸枣仁 sour jujube seed tea, how it is traditionally used for rest, and what pairs well with it.
Recipes · 5 min read
Ching Bo Leung (清补凉) Soup: The Cantonese Cooling Classic
How to make Ching Bo Leung with lotus seeds, fox nut, Job’s tears and red dates — sweet or savory versions.
Lotus Seeds FAQ
What is 莲子 in English?
莲子 (Lian Zi) is Lotus Seeds, botanical name Nelumbo nucifera. It is also called Lian Zi, Lotus Nut, Coreless Lotus Seed.
How much Lotus Seeds (莲子) should I use per day?
The traditional amount is 15–30 g of dried herb per day, simmered in soup or tea. Start at the low end if you are new to it. Follow your licensed practitioner's or doctor's advice if it differs.
How long does Lotus Seeds take to work?
Lian Zi is a traditional food herb with no set onset time. It is traditionally used regularly in soups or teas over several weeks rather than for a single-dose effect. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Lotus Seeds interact with medications?
Traditionally avoided with constipation or bloating. If you take prescription medication, especially blood thinners or blood pressure medication, ask your doctor or pharmacist before regular use.
Is Lotus Seeds safe during pregnancy or breastfeeding?
Ask your doctor before using it while pregnant, breastfeeding or trying to conceive. Traditionally avoided with constipation or bloating.
Who is Lotus Seeds for?
It is traditionally used by adults wanting a calm evening routine; adults seeking digestive comfort; home cooks making traditional soups and teas. Children, people with chronic conditions, and anyone before or after surgery should check with a doctor first.
How do I use Lotus Seeds?
Soak 1 hour, simmer 45–60 minutes until creamy. Do not add sugar until seeds are soft.
What does Lotus Seeds taste like?
Mild, creamy, nutty.