白术Bai Zhu
White Atractylodes Rhizome
A digestion-first root from the Four Gentlemen formula.
From $9.74 1/2 lbs
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茯苓
Poria Mushroom
Fu Ling · Wolfiporia extensa (Poria cocos)
A neutral, gentle mushroom found in countless formulas.
$67.46
1
Packed fresh in California Ships in 3 business days
- Flavor
- Bland, neutral
- Form
- Diced cubes
- Also known as
- Fu Ling · Hoelen · China Root
About
Chalk-white cubes of poria, a fungus that grows on pine roots. Neutral in taste and temperament, it is one of the most commonly used ingredients in traditional soups and the famous Fu Ling cake.
Traditional use
- Traditionally used to drain dampness and support the spleen
- Also used to calm the mind
- Part of Si Jun Zi Tang (Four Gentlemen Decoction)
How to use
- Soup: 15–20 g per pot, simmered 1–2 hours.
- Grind into powder for congee or baking.
Caution: Generally well tolerated in culinary amounts.
Traditionally paired with
白术
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Sour Jujube Seed
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(Buy 1 lb, Save 33%)Recipes & guides
Recipes · 4 min read
Suan Zao Ren (Sour Jujube Seed) Tea for Evening Calm
How to prepare 酸枣仁 sour jujube seed tea, how it is traditionally used for rest, and what pairs well with it.
Poria Mushroom FAQ
What is 茯苓 in English?
茯苓 (Fu Ling) is Poria Mushroom, botanical name Wolfiporia extensa (Poria cocos). It is also called Fu Ling, Hoelen, China Root.
How much Poria Mushroom (茯苓) should I use per day?
The traditional amount is 15–20 g of dried herb per day, simmered in soup or tea. Start at the low end if you are new to it. Follow your licensed practitioner's or doctor's advice if it differs.
How long does Poria Mushroom take to work?
Fu Ling is a traditional food herb with no set onset time. It is traditionally used regularly in soups or teas over several weeks rather than for a single-dose effect. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Poria Mushroom interact with medications?
Generally well tolerated in culinary amounts. If you take prescription medication, especially blood thinners or blood pressure medication, ask your doctor or pharmacist before regular use.
Is Poria Mushroom safe during pregnancy or breastfeeding?
Ask your doctor before using it while pregnant, breastfeeding or trying to conceive. Generally well tolerated in culinary amounts.
Who is Poria Mushroom for?
It is traditionally used by adults wanting a calm evening routine; adults seeking digestive comfort. Children, people with chronic conditions, and anyone before or after surgery should check with a doctor first.
How do I use Poria Mushroom?
Soup: 15–20 g per pot, simmered 1–2 hours. Grind into powder for congee or baking.
What does Poria Mushroom taste like?
Bland, neutral.