Bestseller红枣Hong Zao
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Naturally sweet, plump dates for teas, congee and soup.
From $11.24 1/2 lbs
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生地
Raw Rehmannia Root
Sheng Di Huang · Rehmannia glutinosa
The cooling, unprocessed form of rehmannia.
$62.96
1
Packed fresh in California Ships in 3 business days
- Flavor
- Sweet, slightly bitter
- Form
- Dried sliced root
- Also known as
- Sheng Di · Dried Rehmannia · Chinese Foxglove Root
About
Sun-dried, unprocessed rehmannia slices. Where shu di is warming and rich, sheng di is traditionally considered cooling — a common base for "cooling" soups during hot, dry weather.
Traditional use
- Traditionally used to clear heat and nourish yin
- Used in cooling summer soups
- Not interchangeable with prepared rehmannia
How to use
- Soup: 10–15 g per pot with lean pork and dates.
- Simmer 1–2 hours for a gently sweet broth.
Caution: Cooling in nature; traditionally avoided with cold, weak digestion. Consult a practitioner during pregnancy.
Traditionally paired with
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Herb Profiles · 5 min read
Shu Di vs Sheng Di: Prepared vs Raw Rehmannia Explained
What is the difference between 熟地 (prepared rehmannia) and 生地 (raw rehmannia)? Processing, taste, traditional use in Traditional Chinese Medicine (TCM) and how to choose.
Raw Rehmannia Root FAQ
What is 生地 in English?
生地 (Sheng Di Huang) is Raw Rehmannia Root, botanical name Rehmannia glutinosa. It is also called Sheng Di, Dried Rehmannia, Chinese Foxglove Root.
How much Raw Rehmannia Root (生地) should I use per day?
The traditional amount is 10–15 g of dried herb per day, simmered in soup or tea. Start at the low end if you are new to it. Follow your licensed practitioner's or doctor's advice if it differs.
How long does Raw Rehmannia Root take to work?
Sheng Di Huang is a traditional food herb with no set onset time. It is traditionally used regularly in soups or teas over several weeks rather than for a single-dose effect. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Raw Rehmannia Root interact with medications?
Cooling in nature; traditionally avoided with cold, weak digestion. Consult a practitioner during pregnancy. If you take prescription medication, especially blood thinners or blood pressure medication, ask your doctor or pharmacist before regular use.
Is Raw Rehmannia Root safe during pregnancy or breastfeeding?
Ask your doctor before using it while pregnant, breastfeeding or trying to conceive. Cooling in nature; traditionally avoided with cold, weak digestion. Consult a practitioner during pregnancy.
Who is Raw Rehmannia Root for?
It is traditionally used by home cooks making traditional soups and teas. Children, people with chronic conditions, and anyone before or after surgery should check with a doctor first.
How do I use Raw Rehmannia Root?
Soup: 10–15 g per pot with lean pork and dates. Simmer 1–2 hours for a gently sweet broth.
What does Raw Rehmannia Root taste like?
Sweet, slightly bitter.