莲子Lian Zi
Lotus Seeds
Creamy, coreless lotus seeds for sweet and savory soups.
From $13.49 1/2 lbs
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芡实
Fox Nut (Euryale Seed)
Qian Shi · Euryale ferox
Starchy, mild seeds for soups and congee.
$58.46
1
Packed fresh in California Ships in 3 business days
- Flavor
- Mild, starchy
- Form
- Split seed
- Also known as
- Qian Shi · Gorgon Nut · Euryale Seed
About
Split euryale seeds with a soft, chestnut-like texture when simmered. A building block of Cantonese "clear and nourish" soups alongside lotus seed and Job’s tears.
Traditional use
- Traditionally used to support the spleen and kidneys
- Key ingredient in Ching Bo Leung (清补凉)
- Often cooked into congee
How to use
- Soak 2 hours, then simmer 1 hour until soft.
- Combine with lotus seed and coix for a classic soup base.
Caution: Traditionally avoided with constipation.
Traditionally paired with
莲子
薏苡仁Yi Yi Ren
Job's Tears (Coix Seed)
Pearly grains for congee, soups and barley water.
From $5.99 1/2 lbs
(Buy 1 lb, Save 33%)
茯苓Fu Ling
Poria Mushroom
A neutral, gentle mushroom found in countless formulas.
From $11.24 1/2 lbs
(Buy 1 lb, Save 33%)Recipes & guides
Recipes · 5 min read
Ching Bo Leung (清补凉) Soup: The Cantonese Cooling Classic
How to make Ching Bo Leung with lotus seeds, fox nut, Job’s tears and red dates — sweet or savory versions.
Fox Nut (Euryale Seed) FAQ
What is 芡实 in English?
芡实 (Qian Shi) is Fox Nut (Euryale Seed), botanical name Euryale ferox. It is also called Qian Shi, Gorgon Nut, Euryale Seed.
How much Fox Nut (Euryale Seed) (芡实) should I use per day?
The traditional amount is 15–30 g of dried herb per day, simmered in soup or tea. Start at the low end if you are new to it. Follow your licensed practitioner's or doctor's advice if it differs.
How long does Fox Nut (Euryale Seed) take to work?
Qian Shi is a traditional food herb with no set onset time. It is traditionally used regularly in soups or teas over several weeks rather than for a single-dose effect. This product is not intended to diagnose, treat, cure or prevent any disease.
Does Fox Nut (Euryale Seed) interact with medications?
Traditionally avoided with constipation. If you take prescription medication, especially blood thinners or blood pressure medication, ask your doctor or pharmacist before regular use.
Is Fox Nut (Euryale Seed) safe during pregnancy or breastfeeding?
Ask your doctor before using it while pregnant, breastfeeding or trying to conceive. Traditionally avoided with constipation.
Who is Fox Nut (Euryale Seed) for?
It is traditionally used by adults seeking digestive comfort; home cooks making traditional soups and teas. Children, people with chronic conditions, and anyone before or after surgery should check with a doctor first.
How do I use Fox Nut (Euryale Seed)?
Soak 2 hours, then simmer 1 hour until soft. Combine with lotus seed and coix for a classic soup base.
What does Fox Nut (Euryale Seed) taste like?
Mild, starchy.